Come winter and it is time to take out your woolies and at the same time, it is time to pamper your skin a tad bit more. This is because harsh winters can create havoc on your skin. That itchy feeling and that dryness can be really bad.
Why not try out these simple tips for winter care?
Food intake and hydration matters:
In the winter months ensure that you include in your diet foods that are rich in omega 3 fatty acids and omega 6 fatty acids like flaxseed oil. Have almonds regularly as they have vitamin E and antioxidants. Carrots, beetroot, Indian gooseberry, or amla are a must for your skin.
It is also equally important to keep your body hydrated in the winter. If you do not take enough fluids in the winter months then it has an adverse effect on the skin. Hydration is important to prevent dryness of skin and it also improves the appearance of the skin.
When you are indoors it is a good idea to use a humidifier. This is because a humidifier helps to add moisture to the air. In the winter months having moisture in the air is always going to be a good thing for your skin. The added moisture in the air helps to prevent dryness of the skin. Woman splashing face with water above bathroom sink
Using any soap can damage your skin and it can make your skin drier. The wrong soap can be harsh on your skin and can increase the itchiness and flaking of the skin. If you want to avoid this type of trouble then make sure that you choose the right face wash for your skin. You can opt for a gentle facewash with papaya extracts as papaya is good for dry skin. Facewash with neem and tulsi extracts helps to remove the toxins from the skin and makes your skin glow.
In the winter months, your skin just cannot do without a moisturizer. Washing your face or hands strips the skin of its natural oils. In the winter months, this can add to the dryness of the skin. So make sure that you use a good quality moisturizer as much as possible in the winter months. Ideally, choose a moisturizer that has almond oil and jojoba oil extracts and has vitamin E as these ingredients provide maximum hydration to the skin.
If you thought that it is not important to apply sunscreen in the winter months then you are wrong. Although there may be less sunlight in the winter months even the sunlight has harmful UV rays which can harm your skin. If you want to keep your skin hydrated and healthy in the winter then ensure that you apply a good quality sunscreen before venturing out of the house. Always go for a sunscreen that gives protection against UV A and UV B rays.
Rough woolies can make the skin dryness worst. It is always better to first wear clothes made from soft breathable material and then you must wear heavy woolen clothes. Protect your hands with mittens or gloves that are made from good quality soft wool.
So are you winter ready? Winter is knocking at your doors and so make sure that you are well prepared. To get the best quality skincare products to combat winter with ease just check the wide range of good quality products on https://www.juviaessentials.com.